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Ingredients 20 jalapenos, stemmed and cut crosswise into 1/8-inch slices 3 cloves sliced garlic 1 large sliced onion 2 teaspoons salt to taste 1 teaspoon MCT oil or vegtable oil 2 cups water 3/4 cup distilled white vinegar Instructions Combine the jalapeños, garlic, onions, salt, and oil in a nonreactive saucepan over high heat. Sauté for 3 minutes. Add the water and continue to simmer, stirring often, for about 20 minutes.

Ingredients 4 peaches, peeled and diced or use frozen equivlent 1/2 diced sweet onion 2 chopped garlic cloves 1 cup apple cider vinegar 1/2 cup water 1/4 cup sugar or sugar substitute 2 teaspoons salt to taste 6 habanero peppers, stems removed and cut in half Instructions Combine all ingredients, except the habanero peppers in a medium saucepan. Bring to a boil. Turn heat down and simmer 5 minutes.

This is a drink that was served at Buffalo Wild Wings. It is now available only here. ;) Ingredients 15ml dark rum 15ml vodka 15ml whiskey 15ml peach schnapps 15ml grenadine 60ml pineapple juice 60ml orange juice Instructions Combine in large glass with ice Stir and serve

Ingredients 4 garlic cloves 2 teaspoons grated ginger 1 onion 1 red bell pepper 2 bags of frozen vegtables (roughly 8 cups) 2 tablespoons olive oil 1 teaspoon salt 2 cups water 1 tablespoon curry powder 1/2 teaspoon cumin 1/2 teaspoon turmeric 1/4 teaspoon coriander 2 tablespoons peanut butter 15-ounce can chickpeas, drained Instructions Mince the garlic and grate the ginger; place them in a small bowl and set them aside.

Leg Workout Light jog in place (Thirty seconds) High knee march (Thirty seconds and make sure to get your knee above waist level) Side stretch - (Put both arms straight over your head and then lean to the side while trying to keep your arms straight and hold for 5 - 10 seconds, do this for both sides 2 or 3 times) Single leg stretch - (Stand up straight, lift and grab one ankle behind your back, pulling up to stretch.

Workout Neck stretches (Gently push your chin down and to left and hold for 10 seconds, repeat on the right side, do this 2-3 times for each side) Shoulder rolls (Roll your shoulders up and back into a rolling motion for 20 - 30 seconds, you’ll be doing a backwards complete circle repeatedly) Arm stretches (15 seconds each. First, stretch each arm straight across your chest and hold it there with other arm.

Ingredients 1 tablespoon olive oil 1 medium onion, minced 1/3 cup salsa 3 jalapeño, minced (for spice, optional) 2 teaspoon minced garlic (2 cloves) 1/2 teaspoon ground cumin 1/4 teaspoon dried oregano 1/4 teaspoon paprika 1 15-ounce can black beans 1 tablespoon lime juice salt, to taste Instructions Heat oil in a medium saucepan over medium-high heat. Add onion, salsa, jalapeño, garlic, cumin, oregano and paprika. Stir and saute for 5 minutes, until onions have become translucent.

Ingredients 30ml simple syrup 30ml lime juice 40ml vodka Instructions Combine in shaker with ice Shake it Strain it into a coupe glass Garnish with lime wedge

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